WORKOUT: 10.01 miles in 1 hour & 19 minutes.
My sister watched Emmalyn for me so I could get a long run in. It was so pretty out. I even rescued a baby turtle from the middle of the path, too. Heroic moment of the day = done. And a huge snake was crossing the path later on...but no, I did not save it. I ran as far to the side as possible & prayed a biker would run it over.
So I wanted to work on "splits" today. Basically, there are positive & negative splits in every run. My plan was to run the 1st mile at a slow, warm up pace. Then for the rest to be positive & negative (fast and slow, on and off). Oh, and I wanted to see if I could run 2 miles straight under 8 minutes. I think I did pretty well altogether. Look....especially notice the 7:10 mile.
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| See my 7:10 mile? Look at it. It's beautiful. |
By the way, did you see how fast I ran the 3rd mile? Ok, yes. I'm proud. Ha. Consciously working on my splits made the run go pretty quickly. :)
Time to shower and hang out with my family!!
Way to go! That's awesome! :)
ReplyDeleteHey, the endomondo app for Android has been lagging lately, have you had that problem with iPhone? I'm sure they'll fix it fast, but I was curious if it's across the board or just and Android problem.
I am so proud of you for saving the baby turtle...as a turtle momma...I can't thank you enough. You are doing great things lady...keep it up!
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