Workout: 20 hill sprints (10:00 minutes).
I am 23 years old & I still don't know every detail about myself. I had a revelation today. If I don't workout in the early morning hours, I have a really bad day food/water intake/workout wise. I graze all day like a cow, which is putting it nicely because cows don't eat fig newtons and tons of pb&j sandwiches. Or they shouldn't.
You can gain weight eating too much of the healthy stuff too, apparently. Unless you have a freakishly high metabolism, and if you do, I hate you please don't tell me. I've never been a gal that can just eat whatever and not really workout. If I have any hopes of maintaining, I have to work out/eat right. If I want to lose, I have to starve myself and sacrifice a furry kitten. Kidding. That's not funny, but really. I have to watch my calorie/fat/protein/carb intake like a freak and work my butt off daily in workouts.
So here's to tomorrow. Preparation is important, obviously. I have my meals planned out for tomorrow, and I am GOING to work out before Em wakes up for the day. And if I'm doing REALLY good, we will go for a 2-3 mile jog before naptime.
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