WORKOUT: 7.01 mi/58:20
Pretty day, pretty run, semi-cooperative child....good run altogether though. I weighed in today & lost 2 lbs in a week. 6 lbs to go until my goal weight! A 10lb weight loss can mean a runner finishes a mile approximately 1 minute quicker than originally. That's cool!! I'm always looking for ways to increase my speed & endurance.
By the way, I created something delish for lunch today. I used 1 tsp of olive oil in a skillet with one egg white. Sliced a thin slice of an avocado, toasted 2 pieces of whole wheat bread, and topped it with some spicy salsa & some part-skim mozzerella shredded cheese. Totally yummy & not bad in cals. :) Gotta mix up the food intake sometimes!
By the way, I created something delish for lunch today. I used 1 tsp of olive oil in a skillet with one egg white. Sliced a thin slice of an avocado, toasted 2 pieces of whole wheat bread, and topped it with some spicy salsa & some part-skim mozzerella shredded cheese. Totally yummy & not bad in cals. :) Gotta mix up the food intake sometimes!
Here's Emmi & I before the 7 mile adventure.
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| Don't let her sleepy face fool you, she was wide awake & mischievous the entire time. |
You look incredible! :)
ReplyDeleteThank you!!
ReplyDeleteEvery time you mention running and pushing her that many miles, I feel like surely I can push myself to run 2 to 3 miles pushing Mason. So keep it up so I can keep feeling motivated!
ReplyDeleteAww yay, that's awesome! :) You CAN do it!! I think the first couple miles are the hardest...so push through them & the rest will be easier.
ReplyDelete