Disclaimer: Becoming a runner will change you. You will become happier, mentally stronger, less stressed, more confident, more courageous, physically stronger, etc. You will get high from the endorphin rush. You can and will become addicted to it. You will lose weight. You will end up loving the freedom of running. I will not be held responsible for this. And no, I am not a personal trainer and/or a nutritionist. All my "knowledge" is just my own personal experience. Discretion is advised. ;)

Monday, October 31, 2011

Game on. Gonna add strength training 4-5 times a week to my exercise. Running isn't enough!! 

Gotta feel the pain to get the gain! Bring it!

PS. Jillian has a new DVD out....tempting!

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