Disclaimer: Becoming a runner will change you. You will become happier, mentally stronger, less stressed, more confident, more courageous, physically stronger, etc. You will get high from the endorphin rush. You can and will become addicted to it. You will lose weight. You will end up loving the freedom of running. I will not be held responsible for this. And no, I am not a personal trainer and/or a nutritionist. All my "knowledge" is just my own personal experience. Discretion is advised. ;)

Monday, July 16, 2012

Up the mountain, over the bridge, and to the park...

Workout: 2.67 miles with Emmi on hills. 

It was SOOO hot outside at 10:30am here! We were both troopers & finished the plan to run & play at the park. Once we got to the park, there were tons of kids there for a field trip. She was enchanted. It was the cutest thing to watch her observe from a distance, and slowly go closer to start showing her tricks to these 7 year olds. 
Here she started twirling...
Later, she got close to them all jumping on a bridge type thing. Once they started talking to her, she got so happy. 

Showing them her few words she knows...
Sweating it up after the run like a wildebeest.
 We had a great time. After playing in the 90 degree weather, we went on the porch to play with water. 
While she played, I tanned in a bikini beside her. Win-win!
 Now she's napping, so I've gotta get everything together for class tonight. Get sweaty today!

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